3 Popular yoga poses and their benefits

Yoga is an ancient system of physical discipline that has been followed for thousands of years. It is a system of physical postures and breathing techniques. A long-standing tradition in yoga practice is said to be helpful in spiritual growth. In today’s face-paced world, everyone is stressed by one or the other problem. It is essential to give a pause and experience a moment of relaxation.

It is now possible to learn yoga from anyone through many yoga classes like baptiste yoga online that are easily accessible from anywhere. They teach how to establish balance and harmony in the body and the mind. They emphasize the principle of non-attachment to the things of this world, the things of the senses, and the things of the brain (the ego). The main aim is to develop the body and mind as a system of interdependent interlinking nodes.

It is common to see how people now practice yoga very well but without knowing its benefits. Understanding the help of the asanas can pave the way for a more conscious practice. This section describes the benefits of some of the famous yoga poses.

Naukasana Boat pose
This asana uses the entire body to attain a boat shape. To perform this asana, you must lie on the floor on your back and keep your legs together. The hands must rest on the floor near the thighs. With a deep inhale, you must raise your upper body and legs simultaneously and maintain a V shape at a 30 degrees angle.

This asana works in abdominal muscles and enhances digestion. It also helps in regulating blood flow. It improves the functionality of all the organs like the liver, pancreas, and kidney in the abdominal region. It works to strengthen the muscles in the arms, thighs, and shoulder regions.

Paschimottanasana Head-to-toe pose
This asana impacts every region of the body from head to toe. You must sit on the floor and outstretch your legs as the first step. With a deep inhale, raise your arms. When you exhale, pull your navel in and stretch the spine from the bottom of the hips. Bend forward and touch the toes with your hands. Stay in this position for a few seconds with normal breathing. This asana works on the calf and hamstring muscles and provides better blood circulation in this area. It makes the spine flexible and nourishes the nervous system.

Adho Mukha Svanasana Downward facing dog pose
You have to achieve an inverted V shape to do this asana. Come onto your hands and knees on all fours. Your hands must be placed shoulder-width apart and your knees hip-width apart. Place your palms firmly into the ground, inhale and align your elbows with shoulders right over your wrists. Pull and lift your stomach and abdomen in. Exhale, lift your knees off the ground, and align them with the ankles. Now, you have reached an inverted V shape. Try to stretch the arms and legs to achieve a perfect V. Maintain this position for a few seconds with normal breathing.

It has tremendous benefits, such as toning your core, improving blood circulation to the brain, strengthening arms, and fixing body posture. Finally, taking instructions from well-reputed yoga classes like the Baptiste yoga online can lead to a harmonious mind, body, and soul. The three yoga mentioned above postures almost works on every part of your body. Doing these every day can tone your body and relax your mind.